Why Picking Your Skin is a Bad Idea

Picking and prodding your skin can be a little addicting. While you might believe that this is helping keep your skin blemish- and blackhead-free, it actually might be causing further breakouts and damaging the skin – here’s why:

Picking a pimple can inflame it, causing it to fester and become bigger: 

Squeezing pimples that are under the skin may not result in expelling the matter inside. Pimples under the skin that have not yet come to a head can rupture beneath the skin when squeezed, inflaming and infecting the cells under the skin. This can result in a much larger, painful pimple.

Picking will not help the breakout go away:Image result for burst pimples

Most of us think that constant picking of blackheads and pimples will help clear the breakout. The truth is in many cases, the act of squeezing and picking at the matter blocking the pore, pushes it deeper inside, causing it to get inflamed and red and may even damage the tiny capillaries, leaving a permanent mark.

Picking can tear the skin:

Picking and squeezing with your fingertips or implement puts pressure on the inflamed pore resulting in a rupture and tearing of the skin. Especially in the case of those with cystic acne or pustules, the urge to get rid of the pimple is so strong we press and push until the entire blemish bursts – tearing the skin in the process. Not only that, chances are there will still be oil, bacteria, and debris trapped beneath the surface which will only worsen the condition. By end of this process of squeezing and expressing is over, the skin in torn and the area around the blemish is damaged.

Constant picking can lead to scaring:Image result for acne scars

When pimples are picked and squeezed, and ruptured pores become inflamed or infected, they often leave a scab. That’s because the ‘injured’ cells send a message to the body to heal the damaged area, and when that happens, scabs form to protect the area. In most cases, the scabs are then picked off and this leads to permanent scarring.  For those with darker skin tones (above Type III on the Fitzpatrick Scale), this can result in discoloration of the area which can be difficult to erase or fade.

So while it’s almost impossible to leave that pimple alone and allow it to come to a head before gently popping it, it really is the best way to treat acne prone skin – especially if you want to avoid damaging the skin.  When you squeeze a pimple with your fingertips, the downward pressure can spread the material through the skin, making a bad situation worse. If you simply must pop that pimple, then learn how to pop a pimple in the correct way.  

In addition, there are many ways to prevent pimples from forming and things you can use to treat pimples and stop them from becoming inflamed.  For more tips on how to keep your skin blemish-free, see the resources below:


How To Get The Best Results From Your Acne Medication

If you have severe acne, you may have been prescribed a particular acne medication by your doctor or dermatologist. Of course, like all other drugs, acne medications will only work if you follow a few simple rules:

Never skip a dose. Often, these acne medications are steroids, or even antibiotic, whether oral or topical and skipping a dose can cause the entire treatment to fail. Make sure you take each dose of your acne best medication – set your alarm or make a note in your diary if you have to.

Check with your doctor about possible clashes with other medications. There is always a chance that your acne medication for acne may be less useful if you are taking another type of medicines. Make sure your doctor or dermatologist knows about any other drugs you are on for whatever reason.

Maintain healthy eating habits. Chocolate does not cause acne, we know, but very high GI, refined carbs, and sugars may, new research shows, play a role in causing or worsening acne. Don’t make your acne medication work harder than it needs to – try to eat right! There’s a lot of research and information online about acne, and the internet can be a good place to find information on good dietary guidelines to help your acne medication do its job.

Boost performance by combining treatments. For instance, if you’re given a prescription for an oral acne treatment, speak with your doctor, pharmacist or dermatologist about a topical cream, wash or lotion that you can use too. Most over the counter preparations are safe and reasonably effective, and every little bit helps. This should help your acne medication to work faster. You could also look into natural remedies, like tea tree oil, or perhaps something else, but be sure to run everything past your doctor before trying it.Image result for taking medication

Never, ever use expired acne medication. If it’s old, or you got it from a friend or relative, it may be past its expiration date. Any drug can be dangerous to use after it’s expired, and your acne medication may even make your skin worse if it is. It may be tempting to save money, but you might be doing more harm than good!

Remember that acne medication, like many other treatments, take the time to work. Don’t expect immediate or overnight results from your acne medication – give it some time to do its job, and you’ll probably be pleased with the results. Patience, as they say, is a virtue, and with a little time and patience, you should have clear skin before you know it.

By using these tips, speaking to your doctor or pharmacist about getting the right acne medication if necessary, and following a healthy lifestyle and eating plan, it should be only a matter of time before your acne is a thing of the past – a bad memory. Always remember, though, you’re not alone – millions of people suffer from acne, and while it may feel like no one out there understands, they do.

Acne Medication – Four Remedies Guaranteed to Work

If you are in the need of acne medication, you are certain to want remedies that you know will work for your particular type of acne. There are many types of acne medication skin conditions and remedies that work on one type of acne may not necessarily work on another. Treatment usually escalates right along with the severity of the symptoms. Mild acne or occasional outbreaks of the lesions require a lesser level of treatment than that of moderate to severe acne conditions. You may be able to do fine with over the counter remedies. You can consult with your family doctor or dermatologist to pick the appropriate level of treatment.

Determine the Type of Acne Medication

There are many different types of acne. The most common type is adolescent acne, but adult acne also plagues a significant percentage of adults. The severity of the acne condition will make a difference in the type of acne medication that is selected, but even more important is the need to have a medical professional diagnose the type of acne. If the acne is serious enough to require a prescribed medication rather than over-the-counter, then you will need to visit a medical professional anyway.

Topical Treatment

If your acne condition is mild or sporadic, your physician will probably recommend a cream, lotion or gel that is applied to the surface of the skin. Topical acne medication often focuses on the gentle reduction of the oil production or sebum from the sebaceous glands. The acne sufferer will probably be put off by the necessity of applying these remedies daily or twice daily. However, the need for antibiotics taken orally is a problem with other acne sufferers. However, both types of treatment are proven successful. This type of acne medication can be enough to treat the symptoms in many instances.

Oral Treatment

If your acne condition has gone from mild or sporadic, you may be urged to move to an oral acne medication. There are several very good oral treatment medications. The most commonly prescribed oral medication is oral tetracycline, closely followed by erythromycin and minocycline. There are some side effects associated with by erythromycin and minocycline, but the side effects may be preferable to the scars, blotches and pain of acne zits. It is encouraging to realize that prompt treatment can help to prevent permanent scars from the acne condition.

Give it Time

Regardless of the type of acne medication that you are to take, it is important to realize that any acne drug requires time to work. You cannot expect overnight results from either the topical medication or the oral medication. In many instances, the level of the acne medication must build up in the system over days or weeks before a significant difference in the skin condition can be seen. It is important not to give up before the medication has enough time to be effective. Topical medications must be religiously applied according to directions to be a successful deterrent to acne blemished.

Does Makeup Cause Acne?

There are many different types of acne and a number of factors that cause it. The condition in which makeup is often blamed, is called acne cosmetica, a mild form of acne that present as small bumps on the skin.

As the name implies, acne cosmetica is a form of acne triggered by the use of cosmetic products. However, this form of acne is not limited to the use of makeup alone. Products such as hair gel, hair spray, conditioner, shampoo, perfume and after shave can trigger acne cosmetica, and it can affect both males and females.

The condition commonly appears on the cheeks and forehead where these products are usually applied and can take several weeks to appear. Usually the bumps are not inflamed or red like other forms of acne.Image result for acne cosmetica

So does makeup cause acne? Many believe that it is caused by pore-clogging (comedogenic) ingredients in cosmetic products and that the easiest way to avoid acne cosmetica is to use non-comedogenic skincare products. That is one way to help prevent acne cosmetica, however, there are other, more important factors to consider if your goal is to avoid, prevent, or reverse, acne cosmetica.

Ways to Avoid Acne Cosmetica

Always remove all dirt, debris and oil residue so as to eliminate any chance of it accumulating and clogging the pores that can trigger a flare-up.

Choose a cleanser that is suitable to your type of skin. If you have oily skin, select a cleanser that is formulated to control oil but does not dry your skin. However, a mild-antibacterial cleanser, used twice a day, is ideal for all skin types.

Never sleep with makeup on your face – failing to remove all traces of makeup before going to sleep, practically ensures that you will develop clogged pores.

Clean makeup brushes often. Dirty makeup brushes are loaded with bacteria and unless they are cleaned frequently they will exacerbate breakouts.

Avoid using thick makeup to cover blemishes and imperfections – these only lead to even more breakouts. Rather, select a quality oil-free foundation or a mineral makeup product. Select products that are made with organic ingredients – these are safe and less likely to cause blocked pores or breakouts.

Use a medicated cover-up under makeup or alone to help speed the healing process while covering blemishes.

Hair products can find their way onto the skin throughout the day. If you are breaking out around the forehead or hairline, it could be your styling products causing the breakouts and irritation.

Keep in mind that the secret to looking beautiful does not depend on perfectly applied makeup. Sure, makeup can hide physical flaws but real beauty, and healthy skin, comes from within. Eat a diet rich in fruits and vegetables loaded with antioxidants, fiber and essential vitamins. Consuming these raw delivers live enzymes that are important for proper digestion and aid in the absorption of important nutrients. For more on eating healthy for blemish-free skin – read Acne Diet

Drink 8-12 glasses of water everyday to flush the toxins from your system.

Drinking Milk Cause Acne?

Drinking Milk Cause Acne?

We all grew up believing in the wholesome goodness of milk – and there is no doubt, milk is a wholesome drink. But does drinking milk cause acne? It turns out that researchers have found a correlation between milk intake and acne. Their research reveals that milk drinkers develop more severe acne than non-milk drinkers. One study published in the Journal of the American Academy of Dermatology examined the diets of teenage boys and found that those who drank the most milk developed the worst cases of acne.

The results of this study concurred with previous studies in which teenage girls were asked to monitor their diets and record acne breakouts. The findings revealed that girls who had diary-rich diets had more severe acne than those who limited their intake of dairy.

In each of these studies, the kind of dairy was not limited to whole milk and products made with whole milk. In fact, skim-milk was the worst offender (so the milk-fat is not to blame).


Skincare for Teens with Acne

Skincare for Teens with Acne

Teenage acne is an inevitable part of life – very few teens escape unscathed. Many teens experience stress, anxiety, and poor self-esteem due to changing hormones, changing body, and changes to their skin and they lack the basic knowledge and experience to properly care for their skin. Here are just a few issues:

  • 8 in 10 teens will develop acne, yet most do not understand how acne is formed or how to treat it
  • Teens either over-treat and over-stimulate the skin
  • Many teens fail to develop a routine cleansing regime
  • Most teens fail to protect their skin from UV rays or understand the damage ultraviolet light can cause
  • Teenagers pay little attention to their diet and make no link between the food they eat and the condition of their skin

So what advice can we give teens about skincare and the maintenance of healthy skin? According to Diane Heinz, Licensed Medical Esthetician, who has been treating teenage skin for more than 25 years, these simple tips can make a world of difference:

Never pick the skin – this spreads bacteria which will spread the acne. (more…)