The skin usually draws a healthy glow from a balanced nutritional diet, which can often be the best acne treatment. Even though wrinkles and acne can be caused by other factors, nutrition can help minimize both of these conditions as well as enhance the skin’s natural beauty. Various clinical researches that were conducted show that diet has a direct effect on the skin. A diet that lacks proper fluids can leave the skin weak and fragile and a poor diet can cause acne and other unwanted skin diseases. Nowadays, most people spend a lot of time online looking for the best acne treatment without knowing that things like diet and exercise have a huge impact on their skin.

The food that you eat is equally as important to your skin as it is to other parts of the body. A diet comprised of foods that contain essential nutrients and minerals such as vitamin E, omega 3 and 6 can help you maintain a youthful glowing skin for years. A healthy diet can often be the best acne treatment.

Vitamins A, B, C and E found in fruits and vegetates not only help to keep the skin elastic but also help to protect it from age related changes, thus helping you to have youthful glowing skin. In addition to that, foods that are rich in antioxidants such as strawberries, beans, prunes and artichokes usually help the body to fight free radicals thus protecting the membrane found on skin cells from getting damaged. Antioxidants as well as other phytochemicals found in foods that are rich in antioxidants can help guard your skin against premature aging as well as stop damage and disintegration of the skin. Food rich in antioxidants also help protect the skin against radiation and can even reverse some damage caused by UV rays.

Cereals that are rich in zinc and iron helps with oxygenation and cell production while vitamin A found in certain vegetables helps to keep the skin smooth as well as protect it from the suns radiation. Researchers have also found that whole grain foods can help prevent and sometimes eliminate acne. Omega 3 fatty acid, which is found in fish and nuts can help eliminate wrinkles and fine lines on the skin.

Water plays a very important role in keeping the skin fresh and healthy. Water is so important it may just be the best acne treatment that you’re looking for. Every single cell on your skin needs water to function. Water helps keep the skin hydrated, and is a factor that helps eliminate toxins that can cause skin related problems. Although the amount of water that a person needs to take on a daily basis varies depending on factors such as the climate and exercise, nutritionists recommend that you should have at least 8 glasses of water daily to promote healthy skin.

Foods that are good for your skin

  1. Avocado

Did you know that avocado is more effective on your skin when you eat it than when you apply it directly? Avocado is an excellent source of vitamin E and antioxidants that aid the skin to self-repair. The fat liquid content found in avocado also helps to keep the skin moisturized.

  1. Walnuts

Walnuts are packed with a very important nutrient known as omega 3 fatty acid. Omega 3 helps protect the body against the sun’s rays.

  1. Green tea

It contain two types of antioxidants namely catechins and polyphenols. These antioxidants help preserve the skin’s elasticity as well as protect it from skin cancer.

  1. Spinach

Spinach has a lot of anti-aging antioxidants such as vitamin A, C and E. It is also a great source of very important minerals such as magnesium that helps to repair skin damage as well as fasten the healing process of wounds.

  1. Flaxseed.

Flax seed is rich in omega 3. In addition to that, it also contains a compound known as lignans, which is a very powerful antioxidant.

Foods that are bad for your skin

  1. Highly Processed foods

Highly Processed and packaged foods should be avoided at all cost because they contain chemicals and ingredients that are not only harmful to your skin but also to the entire body.

  1. Fried foods and hydrogenated fat

Oil that is heated at very high temperatures usually oxidize. Oxidized fat is bad for your body and skin as well.

  1. Dairy products

Dairy products have been linked to cause acne and cause inflammation.

Diet can directly impact the quality of your skin. When researching the best acne treatment don’t forget that everything you eat and drink effects your skin. You will see much better, longer lasting skin results if you include a healthy diet on your road to clear skin. Visit to view our acne fighting products!