Most people will experience some form of acne during their lifetime. While some experience mild forms of acne others fight the skin disease and seek acne relief their whole life. Either way, considering how common acne is, I’m sure you have heard a myth or two about the bothersome pimple. Here are six of the most common myths about acne.
#1 only teens get acne
Acne occurs more often in teens than adults, however that doesn’t mean grown adults don’t get acne. Often times teen acne will carry over into adulthood but sometimes acne can occur for the first time in adulthood, leaving grown adults searching for acne relief. This can be particularly frustrating because an acne formula that worked as a teen may be useless to you as an adult. Women tend to get acne more as an adult than men, mainly because of fluctuating hormones. Acne can be found in adult women when they are menstruating, pregnant, or during menopause, as well as many other determining times. Acne can also affect adult men and women who have a family history of acne or who are under a lot of stress. So to debunk this myth, acne does not only affect teens.
#2 dirty skin causes acne
Believe it or not, dirt and uncleanliness is not what causes acne. The bacteria that creates acne is already on your face, and it feeds on excess oil. If you’re a gardener, construction worker, or just get dirty often, you don’t have to excessively wash your face. Washing your face twice a day is enough and over-washing can actually be harmful for your skin. If you do tend to get dirty throughout the day consider using cleansing pads and also wash your hands periodically.
#3 pimples happen overnight
You may think that a pimple just appears overnight but it doesn’t. It can, however, surface overnight but the formation of a pimple begins with a hair follicle, sebaceous gland, and a hair. It actually takes a few weeks after the pore is clogged for a pimple to form. So if you ate a greasy burger two days before a pimple forms, it’s likely not the burgers fault! Which brings me to the next myth…
#4 junk food causes acne
You probably assume that greasy food and the over-consumption of candy or chocolate causes acne. It’s true that there is a relationship between diet and acne, but it’s not exactly what you think. When eaten, most foods won’t directly affect your skin, however greasy foods can aid in the progression of acne when the grease ends up on your face. If you typically have greasy skin, and eat greasy foods that end up on your face, the risk of continued breakouts is higher. If you’re seeking acne relief you should try staying away from greasy foods to see if that helps. If you don’t see a difference, try something different. Although most food isn’t tied directly to the occurrence of acne, there are of course some exceptions like milk. There is a direct correlation between milk and acne. Learn more about that here.
#5 it’s ok to pop pimples
Although popping a pimple may seem like it’s a form of acne relief, it isn’t. A common misunderstanding is that popping a pimple will release all the bad toxins that are locked away. That is a myth! Popping a pimple can actually push toxins further into your skin and squeezing the skin could result in an acne scar. Instead of popping a pimple you can put an ice cube on the blemish to reduce swelling. You can also use a medicated spot treatment to kill bacteria and conceal the pimple.
#6 the sun can cure acne
It has been a long running myth that the sun can cure acne, which isn’t necessarily true. Sure, UV light can dry out acne, which may help blemishes heal better, but it doesn’t “cure acne.” It’s beneficial for people with acne to get out in the sun for 10-20 minutes a day, but over doing it will only harm the skin. The truth about the sun curing acne is that most people think their acne is getting better when it’s actually just less visible due to the skin being darker. As we all know, the sun can be cancerous therefore it’s extremely important to be cautious when outdoors.
These are all common myths but are most likely not the cause of your acne. The causes of acne are complex and need to be understood in order to help keep skin clear. Here are some quick and easy Tips for Keeping Acne-Prone Skin Clear.
The skin usually draws a healthy glow from a balanced nutritional diet, which can often be the best acne treatment. Even though wrinkles and acne can be caused by other factors, nutrition can help minimize both of these conditions as well as enhance the skin’s natural beauty. Various clinical researches that were conducted show that diet has a direct effect on the skin. A diet that lacks proper fluids can leave the skin weak and fragile and a poor diet can cause acne and other unwanted skin diseases. Nowadays, most people spend a lot of time online looking for the best acne treatment without knowing that things like diet and exercise have a huge impact on their skin.
The food that you eat is equally as important to your skin as it is to other parts of the body. A diet comprised of foods that contain essential nutrients and minerals such as vitamin E, omega 3 and 6 can help you maintain a youthful glowing skin for years. A healthy diet can often be the best acne treatment.
Vitamins A, B, C and E found in fruits and vegetates not only help to keep the skin elastic but also help to protect it from age related changes, thus helping you to have youthful glowing skin. In addition to that, foods that are rich in antioxidants such as strawberries, beans, prunes and artichokes usually help the body to fight free radicals thus protecting the membrane found on skin cells from getting damaged. Antioxidants as well as other phytochemicals found in foods that are rich in antioxidants can help guard your skin against premature aging as well as stop damage and disintegration of the skin. Food rich in antioxidants also help protect the skin against radiation and can even reverse some damage caused by UV rays.
Cereals that are rich in zinc and iron helps with oxygenation and cell production while vitamin A found in certain vegetables helps to keep the skin smooth as well as protect it from the suns radiation. Researchers have also found that whole grain foods can help prevent and sometimes eliminate acne. Omega 3 fatty acid, which is found in fish and nuts can help eliminate wrinkles and fine lines on the skin.
Water plays a very important role in keeping the skin fresh and healthy. Water is so important it may just be the best acne treatment that you’re looking for. Every single cell on your skin needs water to function. Water helps keep the skin hydrated, and is a factor that helps eliminate toxins that can cause skin related problems. Although the amount of water that a person needs to take on a daily basis varies depending on factors such as the climate and exercise, nutritionists recommend that you should have at least 8 glasses of water daily to promote healthy skin.
Foods that are good for your skin
Did you know that avocado is more effective on your skin when you eat it than when you apply it directly? Avocado is an excellent source of vitamin E and antioxidants that aid the skin to self-repair. The fat liquid content found in avocado also helps to keep the skin moisturized.
Walnuts are packed with a very important nutrient known as omega 3 fatty acid. Omega 3 helps protect the body against the sun’s rays.
- Green tea
It contain two types of antioxidants namely catechins and polyphenols. These antioxidants help preserve the skin’s elasticity as well as protect it from skin cancer.
Spinach has a lot of anti-aging antioxidants such as vitamin A, C and E. It is also a great source of very important minerals such as magnesium that helps to repair skin damage as well as fasten the healing process of wounds.
Flax seed is rich in omega 3. In addition to that, it also contains a compound known as lignans, which is a very powerful antioxidant.
Foods that are bad for your skin
- Highly Processed foods
Highly Processed and packaged foods should be avoided at all cost because they contain chemicals and ingredients that are not only harmful to your skin but also to the entire body.
- Fried foods and hydrogenated fat
Oil that is heated at very high temperatures usually oxidize. Oxidized fat is bad for your body and skin as well.
- Dairy products
Dairy products have been linked to cause acne and cause inflammation.
Diet can directly impact the quality of your skin. When researching the best acne treatment don’t forget that everything you eat and drink effects your skin. You will see much better, longer lasting skin results if you include a healthy diet on your road to clear skin. Visit Clixit.com to view our acne fighting products!
Acne is a very common skin disorder that affects people of all ages. It can occur on the face, shoulders, back, chest, neck, arms, and even on the buttocks. Many people who deal with acne end up feeling frustrated and have low self-esteem, however you must never give up- there are many ways to successfully treat acne. Some people use acne home remedies and some people use specialty products. Either way, with enough patience you will find the best acne treatment for your skin type.
Acne can be treated by using one of the best acne treatments on the market, Clixit! Clixit is designed to treat your acne scars and blemishes. Clixit is packed with natural vitamins, antioxidants, amino acids and minerals. The product can heal acne and acne scars with a single brush-tip. When you use Clixit as prescribed, there is no doubt that you will get results in a short period of time.
If you are more of a DIY person, or want to try as many treatments as possible, check out these great acne home remedies that you can make and use at home. They are perfect for lounging around the house!
The Honey Cinnamon Mask
One of the best and most common acne home remedies is a honey and cinnamon mask. You’ll need to have completely pure honey to start with, and then you add some cinnamon powder to the honey until it forms a paste. Take the honey and cinnamon paste that you created and apply it to your face. Leave the mask on for about an hour, then gently wash away the mask with warm water. You can use this mask every single day and it has been proven to be effective for people with acne and acne scars.
Another one of the many acne home remedies may be something you have in your home at all times- garlic! Garlic is a well-known super food that can help your health in a variety of ways, but you may not have realized that it’s also great for healing acne and depreciating acne scars. While eating garlic can help treat your acne problems, applying garlic to your skin can help as well. It has antibacterial properties, so crushing up the garlic into a paste and applying it to your skin once a day can significantly improve the quality of your skin. While the smell is probably less than wonderful to you, garlic could potentially heal your acne.
Yogurt & Oatmeal Mask
When it comes to acne home remedies, another popular one is the yogurt and oatmeal mask. This is a mask that is made up of yogurt and oatmeal and it is cheap and easy for you to make. All you need is some plain yogurt and oatmeal. Mix enough oatmeal with yogurt to make a thick substance that can be applied on your face as a mask. Allow the mask to completely dry on your face, and then wash it off with warm water. This is an inexpensive and simple way that could help with your acne problems, plus you may already have the ingredients!
Tomatoes can also be used as an acne home remedy. You take the pulp from tomatoes and apply it to your skin as a type of mask. Allow it to set on your skin for about 30 minutes to an hour for the best results. Then wash it off with warm water. Use this mask 1-2 times each day to see positive results.
Mix of rose-water and lemon
Lemon is an excellent acne treatment, for inflamed acne and also acne scars. You can mix freshly squeezed lemon juice with rose-water and apply it to affected skin. Wash away after 30 minutes with regular warm water. This acne remedy usually shows positive results in just a few days and with continued weekly use acne breakouts could completely disappear.
Nearly all women know that cucumber is fantastic for your skin, and it is accustomed to fight and stop acne. Make a cucumber paste by mashing up cucumbers and apply it evenly across your face. Let it stay there for several minutes then wash it off. Unlike lemon and vinegar, cucumber doesn’t dry your face, in fact it does the opposite. Cucumber moisturizes your skin and supplies it with vitamins. Use cucumber masks twice a week and you’ll see particular changes in your skin condition.
These are just a few of the many great acne home remedies. Home remedies are always fun to try, and often effective, however you may need a specific acne treatment that is tailored to give you the best possible results.
We want to know your favorite acne home remedy! Do you regularly use masks or other homemade forms of treatment?
There are basically three levels of acne:
- Mild Acne – a few blemishes that are close to the surface, and not deep or inflamed.
- Moderate Acne – notice deeper nodular lesions and some redness surrounding the blemish.
- Severe Acne – many lesions, multiple cysts, and a great deal of redness and inflammation.
The exact causes of acne are not the same for everyone since some struggle with severe forms of acne while others experience mild to moderate acne or just the occasional breakout. So what triggers these breakouts? There are several risk factors that have been identified: